Now these meals don’t mean a full plate has to be consumed. It simply means to munch a handful of snacks or one fruit in between your main meals just to obtain a steady stream of energy throughout the day.

10 Recommended Indian Diet for Weight Loss Tips

Weight loss is not so difficult and by following the below weight loss diet tips, one can lose weight at ease. The key is to follow the tips diligently.

1. Don’t skip meals

Skipping meals is never going to help you in weight loss. In fact, it will make you starve and you will end up eating something unhealthy that will further hamper your weight loss diet.

2. Eat more frequently

Have small meals frequently and regularly. The aim is to never let yourself be hungry. Be it having healthy snacks or fruits, try to eat more frequently.

3. Have home-made foods

Cook food at home so that you can be more attentive towards the ingredients and find healthy alternatives to cooking. For example, you can use lesser oil or bake the chicken instead of frying.

4. Increase the stock of healthy foods

Always make sure that you have enough healthy foods in store so that whenever your hunger pangs strike, you eat something healthy instead of the stored pastries or the pizza leftovers.

5. Add all the food groups into your diet plan

Whenever you are planning a meal make sure you have included all the important food groups like Proteins, Vitamins, Carbohydrates and Good fat. The goal is to follow a balanced diet.

6. Choose smaller plates and bowls

This really works. This has to do with the psychology. According to a new research published in the Journal of the Association for Consumer Research, decreasing the plate sizes can help in reducing the amount of food consumed. Hence a smart and easy trick to eat lesser and lose weight.

7. Don’t go to parties with an empty stomach

Heading towards a party? Eat something healthy and then go. This will let you be half-filled and hence you will gorge the party food lesser. This can help you have fewer alcoholic drinks too.

8. Limit the usage of sugar and salt

Ditch the salt shaker and those additional spoons of sugar for your tea. Both sugar and salt should be taken in moderation. While excess sugar may affect blood sugar levels, excess salt may cause water retention and these contribute to weight gain.

9. Eat more fruits & vegetables

In order to make your meals more filling, you can add fruits and veggies to them. This is a way to twist your dishes in the most healthy manner.

10. Avoid restricted diet plans

Don’t fall into the traps of restricted diet plans such as zero carb diet. Our body needs nutrients from each of the food groups. So cutting any of them out will only stop us from enjoying their benefits.

Singh laid out a daily diet chart for us, which is low on calories and high on nutrition:

Breakfast: A protein rich breakfast is a must.

An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods.

Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice.


Mid-morning snack: Fruits with buttermilk or green tea. “Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity,” explains Singh.



Lunch: Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd.

A healthy mix of carbs, proteins and fruits is good for you.

Early-evening snack: Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet.


Dinner: Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night.

There is no point depriving yourself of food. The mantra is to ‘Eat in moderation’.

Use less oil or ghee in vegetables, dal, etc. Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs.

Avoid all junk foods, be it Indian or western. Samosas, kachori, pizza, donuts are all equally bad. Foods with added sugars, and processed foods that contain high amount of trans-fats should be avoided.





This is called the best college for in the GURU GOBIND SINGH INDRAPRASTHA UNIVERSITY.

Let’s learn why is this called so?

At MAIT, you’ll most likely never find any teacher absent and every single teacher has a great knowledge of his or her subject. Thus, full marks for the faculty. There’s no strictness in terms of attendance so you can get involved in anything constructive at the college or at home if you want to. The problem with MAIT is its societies. They aren’t funded very well or for that matter even supported by the college much. There is a similar problem faced for the Cultural Fest of MAIT. Campus Facilities The faculty is good and regular. Campus Life Departmental societies, as well as cultural societies, need improvement, funding and support. Jobs & Internships Most of the companies that come for recruitment here are IT companies. Thus, there isn’t much help for other core branches.

Placements : The placements in our college were good but not too good. Most of the students got placed but very few very able to grab the highest package. The highest salary offered last year was around 12 LPA, and the average package offered was around 4-5 LPA. The college as a placement cell.

Infrastructure : Classrooms are neat and clean. Labs are good and are air-conditioned. The college promotes participation in sports. The canteen is the chillout spot for students. Some of the food items are very tasty. There is an Amul parlour too, which serves the best cold coffee in the world.

Faculty : The teachers are really very kind and always helpful to the students. They have knowledge and experience, and they always guide us. They encourage us to broaden our view of thinking and avoid spoon feeding. Understanding the concept and being able to implement it is the approach they persuade us to follow.

The college building is pretty impressive and has one of a kind infrastructure. The stereotype red brick building has a neat and clean campus and filled with hundreds of students due to the number of courses offered. The classrooms are not air conditioned but have comfortable benches. The library is well equipped with books available in abundance. The teaching department at Maharaja Agrasen Institute of Technology (MAIT) is excellent and quite experienced.

Most of them have thorough knowledge about their respective topics and have years of teaching experience. The faculty for Fluid Mechanics in the Engineering Department are very good but agedAttendance is pretty strict during the first year of engineering but second year onwards students get an idea about all the teachers and their attendance patternAs Maharaja Agrasen Institute of Technology (MAIT) is affiliated to the Indraprastha University (IPU), most of the crowd is from Delhi and other parts of the NCR.


The food served in the canteen is pretty edible though the prices are a bit on the higher side. There is a decent variety in the menu and students prefer both packed and freshly prepared food. Companies like Honda and Mahindra are the regular recruiters for the core branches during the placement season. Accenture, Infosys, Wipro, and many more software companies recruit students from CS and IT and offer a pay packager around 4 lakhs per annum. The placements for Computers and IT are almost 100% while it’s roughly around 70% for the core branches.

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Who doesn’t like trying new and delicious dishes now a days..Food has become the most essential thing in todays world.

AND for someone living in a place like delhi, nearly impossible for them to not be a foody person!!