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PERFECT DIET FOR AMAZING HEALTH !

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Now these meals don’t mean a full plate has to be consumed. It simply means to munch a handful of snacks or one fruit in between your main meals just to obtain a steady stream of energy throughout the day. 10 Recommended Indian Diet for Weight Loss Tips Weight loss is not so difficult and […]

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CIGARETTE VS HUKKAH ?

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IN TODAY’S world,  WHERE THE PEOPLE HAVE MADE IT A TREND OF DRINKING THESE HARMFUL CIGARETTES AND HUKKAH’S. THEY HAVE NO IDEAS HOW MUCH HARMFUL CAN THESE BE FOR THEIR HEALTH.   Hookah smoke contains high levels of toxic compounds, including tar, carbon monoxide, heavy metals and cancer-causing chemicals (carcinogens). In fact,hookah smokers are exposed to more […]